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The Difference between Coaching and Counselling… in the words of a client

Having experienced both Coaching and Counselling~ while both are incredibly helpful and invaluable, I believe that Coaching has helped me navigate tough times and really helped me see that my healing and progress all starts with me. Coaching has helped me shift perspective and given me the courage and strength to trust that I will…
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How To Get Back On Track With Your Marriage Goals

I’ve been thinking a lot about creating a change. If you are anything like me, you made a LOT of goals for how you are going to change your relationship and if you are like millions of other people, those goals aren’t quite accomplished yet. You might have even given up on  what you wanted.…
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What Every Woman Should Know About Relationships Before They Commit to a Change

Hindsight is 20/20, right? When it comes to doing anything — whether it’s baking a cake or starting a business or even planning a vacation, we all go in hoping for the best. That doesn’t keep bad things from happening, though. Oh crap, the cake is dry. This business idea totally bombed. This vacation was…
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YOURSELF

The Difference between Coaching and Counselling… in the words of a client

Having experienced both Coaching and Counselling~ while both are incredibly helpful and invaluable, I believe that Coaching has helped me navigate tough times and really helped me see that my healing and progress all starts with me. Coaching has helped me shift perspective and given me the courage and strength to trust that I will…
Read More

No one ever taught us.

It is assumed that creating a life-long fulfilling relationship, just like being a great parent, is natural.  You fall in love, can’t get enough of each other, things jive between the two of you…it’s easy! How hard can it be to make this relationship feel blissful long into the future?  And anyway, there are so…
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The Struggle is Real and I’ve Been There Too.

I know that most women at times (especially in times of big life events – new children, children moving out, new careers, new countries, life changing health issues) struggle to feel connected with their partner. I GET IT.  So many people can’t figure out how to be with their partner when the ground beneath them…
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YOUR PARTNER

The Struggle is Real and I’ve Been There Too.

I know that most women at times (especially in times of big life events – new children, children moving out, new careers, new countries, life changing health issues) struggle to feel connected with their partner. I GET IT.  So many people can’t figure out how to be with their partner when the ground beneath them…
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Spotting Your Dive into Drama

Most of us rarely describe our relationships as drama-filled (well, at least not since we were teenage girls anyway). But what I have come to learn from looking closely at my relationships and those of my clients, is we often dive into drama in our relationships without even knowing it. So what do I mean…
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The Moment that changed our Marriage

I remember the day clearly. My children were toddlers, busy toddlers who were investigating, experimenting and, to put it as mildly as I can, demanding. I was exhausted and realized, not too far into my tired-grumpy-downward slide, that it was best if I just went for a nap.  My husband was home so it was perfect…
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YOUR RELATIONSHIP

How To Get Back On Track With Your Marriage Goals

I’ve been thinking a lot about creating a change. If you are anything like me, you made a LOT of goals for how you are going to change your relationship and if you are like millions of other people, those goals aren’t quite accomplished yet. You might have even given up on  what you wanted.…
Read More

What Every Woman Should Know About Relationships Before They Commit to a Change

Hindsight is 20/20, right? When it comes to doing anything — whether it’s baking a cake or starting a business or even planning a vacation, we all go in hoping for the best. That doesn’t keep bad things from happening, though. Oh crap, the cake is dry. This business idea totally bombed. This vacation was…
Read More

The Inside Scoop on Relationship Struggles

Marriages often operate under a shroud of mystery. You don’t often get a lot of information about how to make a marriage work when there is conflict. We aren’t told that the romance we felt at the beginning of our relationship will change and that the 2nd (and necessary) stage of relationships is the Power Struggle Stage.…
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The Struggle is Real and I’ve Been There Too.

I know that most women at times (especially in times of big life events – new children, children moving out, new careers, new countries, life changing health issues) struggle to feel connected with their partner. I GET IT.  So many people can’t figure out how to be with their partner when the ground beneath them…
Read More

When the Going Gets Tough ~~ How to Stay Inspired on Hard Days

I’m sure that you are well aware that the path you are on to finally having the relationship you want is going to be a tough one. That’s why you’re here on this blog, am I right? Want to know how hard it is?  Here are some stats (United States) (Canada): 38% – 45% of…
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