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How To Get Back On Track With Your Marriage Goals

I’ve been thinking a lot about creating a change. If you are anything like me, you made a LOT of goals for how you are going to change your relationship and if you are like millions of other people, those goals aren’t quite accomplished yet. You might have even given up on  what you wanted.…
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What Every Woman Should Know About Relationships Before They Commit to a Change

Hindsight is 20/20, right? When it comes to doing anything — whether it’s baking a cake or starting a business or even planning a vacation, we all go in hoping for the best. That doesn’t keep bad things from happening, though. Oh crap, the cake is dry. This business idea totally bombed. This vacation was…
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No one ever taught us.

It is assumed that creating a life-long fulfilling relationship, just like being a great parent, is natural.  You fall in love, can’t get enough of each other, things jive between the two of you…it’s easy! How hard can it be to make this relationship feel blissful long into the future?  And anyway, there are so…
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The Inside Scoop on Relationship Struggles

Marriages often operate under a shroud of mystery. You don’t often get a lot of information about how to make a marriage work when there is conflict. We aren’t told that the romance we felt at the beginning of our relationship will change and that the 2nd (and necessary) stage of relationships is the Power Struggle Stage.…
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YOURSELF

No one ever taught us.

It is assumed that creating a life-long fulfilling relationship, just like being a great parent, is natural.  You fall in love, can’t get enough of each other, things jive between the two of you…it’s easy! How hard can it be to make this relationship feel blissful long into the future?  And anyway, there are so…
Read More

The Struggle is Real and I’ve Been There Too.

I know that most women at times (especially in times of big life events – new children, children moving out, new careers, new countries, life changing health issues) struggle to feel connected with their partner. I GET IT.  So many people can’t figure out how to be with their partner when the ground beneath them…
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Know Someone who wants to Uplevel their Life or Relationship? Check out my Favourite Books

Looking for some gift for the people in your life who love self-help books? Here are some of my favourites: All books by Martha Beck. The Joy Diet is one I keep coming back to again and again because it provides the steps for the way to live consciously, authentically and as the creator of…
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Happy 2019!! What You Need To Know To Allow Change And Growth

It’s 2019, it’s January and you have a whole year ahead…. The start of a new year can: create a feeling of overwhelm when thinking of all the things you want to change or bring up the excitement of a new beginning or take you back to the drawing board to recommit to reaching those goals you are…
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A Day in the Life of a ‘Reconnecting to Me’ client

If you are here, you probably already know that I work as a relationship coach for women in unfulfilling relationships who can’t figure out how to have the love and life they want. This is work I’m absolutely PASSIONATE about but what does this actually look like? How do I help women go from feeling…
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YOUR PARTNER

The Struggle is Real and I’ve Been There Too.

I know that most women at times (especially in times of big life events – new children, children moving out, new careers, new countries, life changing health issues) struggle to feel connected with their partner. I GET IT.  So many people can’t figure out how to be with their partner when the ground beneath them…
Read More

Spotting Your Dive into Drama

Most of us rarely describe our relationships as drama-filled (well, at least not since we were teenage girls anyway). But what I have come to learn from looking closely at my relationships and those of my clients, is we often dive into drama in our relationships without even knowing it. So what do I mean…
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The Moment that changed our Marriage

I remember the day clearly. My children were toddlers, busy toddlers who were investigating, experimenting and, to put it as mildly as I can, demanding. I was exhausted and realized, not too far into my tired-grumpy-downward slide, that it was best if I just went for a nap.  My husband was home so it was perfect…
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YOUR RELATIONSHIP

How To Get Back On Track With Your Marriage Goals

I’ve been thinking a lot about creating a change. If you are anything like me, you made a LOT of goals for how you are going to change your relationship and if you are like millions of other people, those goals aren’t quite accomplished yet. You might have even given up on  what you wanted.…
Read More

What Every Woman Should Know About Relationships Before They Commit to a Change

Hindsight is 20/20, right? When it comes to doing anything — whether it’s baking a cake or starting a business or even planning a vacation, we all go in hoping for the best. That doesn’t keep bad things from happening, though. Oh crap, the cake is dry. This business idea totally bombed. This vacation was…
Read More

The Inside Scoop on Relationship Struggles

Marriages often operate under a shroud of mystery. You don’t often get a lot of information about how to make a marriage work when there is conflict. We aren’t told that the romance we felt at the beginning of our relationship will change and that the 2nd (and necessary) stage of relationships is the Power Struggle Stage.…
Read More

The Struggle is Real and I’ve Been There Too.

I know that most women at times (especially in times of big life events – new children, children moving out, new careers, new countries, life changing health issues) struggle to feel connected with their partner. I GET IT.  So many people can’t figure out how to be with their partner when the ground beneath them…
Read More

When the Going Gets Tough ~~ How to Stay Inspired on Hard Days

I’m sure that you are well aware that the path you are on to finally having the relationship you want is going to be a tough one. That’s why you’re here on this blog, am I right? Want to know how hard it is?  Here are some stats (United States) (Canada): 38% – 45% of…
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How To Make This The Year You Love Your Relationship Again.

It’s 2019! Can you believe it? Don’t you hate it when people say that? It’s kind of repetitive because most people say it every year. “I can’t believe it’s a new year.”   We make big goals. We have big plans. We go to crowded gym classes and buy piles of dieting books. We vow…
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