Yourself

The Difference between Coaching and Counselling… in the words of a client

Having experienced both Coaching and Counselling~ while both are incredibly helpful and invaluable, I believe that Coaching has helped me navigate tough times and really helped me see that my healing and progress all starts with me. Coaching has helped me shift perspective and given me the courage and strength to trust that I will…

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No one ever taught us.

It is assumed that creating a life-long fulfilling relationship, just like being a great parent, is natural.  You fall in love, can’t get enough of each other, things jive between the two of you…it’s easy! How hard can it be to make this relationship feel blissful long into the future?  And anyway, there are so…

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The Struggle is Real and I’ve Been There Too.

I know that most women at times (especially in times of big life events – new children, children moving out, new careers, new countries, life changing health issues) struggle to feel connected with their partner. I GET IT.  So many people can’t figure out how to be with their partner when the ground beneath them…

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Happy 2019!! What You Need To Know To Allow Change And Growth

It’s 2019, it’s January and you have a whole year ahead…. The start of a new year can: create a feeling of overwhelm when thinking of all the things you want to change or bring up the excitement of a new beginning or take you back to the drawing board to recommit to reaching those goals you are…

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A Day in the Life of a ‘Reconnecting to Me’ client

If you are here, you probably already know that I work as a relationship coach for women in unfulfilling relationships who can’t figure out how to have the love and life they want. This is work I’m absolutely PASSIONATE about but what does this actually look like? How do I help women go from feeling…

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Is your Relationship Urgent or Important? And does it matter?

As a relationship coach, most people come to me when their intimate relationship is the least satisfactory thing in their lives… usually because there is an immediate fear that it is about to end, or an awareness that they want it to end or it needs to change.  It feels urgent and important. But here’s…

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